WATER H2O

Water, water everywhere,
And like it well or not.

Whoever wants to lose some weight,
Must always drink a lot.

I'm really not so very sure,

Why water helps me lose.

It seems that it's essential,
Like the types of foods I choose.

So fill my glass with H2O
Ill drink from morn to night.

Along with picking low point foods...
My goals are now in sight.